Lifestyle
Health & wellness
‘I make fresh almond milk for my smoothie’: Elle Ferguson’s day on a plate
The entrepreneur and model shares her sister’s breakfast recipe.
- by Nicole Economos
Latest
Three ways to reduce the negative effects of stress
Feeling like you’ll sink if you stop swimming? Try these psychiatrist suggested tips.
- by Christopher W.T. Miller
Resilience isn’t just for Olympians. Here’s how you can master it
The Olympics is always a masterclass in resilience, but what exactly does it mean to be resilient – and how can we get there ourselves?
- by Nell Geraets
Why humans are such good long-distance runners, according to science
A horse can run three times faster than the fastest human, but a human can beat horses in a marathon. Here’s why.
- by Joel Achenbach
Could your phone be the key to a good night’s rest?
While not meant to replace medical guidance, current smartphones come with tools intended to gently ease you into slumberland by putting you in the right frame of mind.
- by J.D. Biersdorfer
‘Local crayfish which I pair with a pinot grigio’: What this CEO eats in a day
The 49-year-old takes us through the food, and whiskey, that fuels his day.
- by Nicole Economos
No pain, no gain? The risky culture of overtraining in fitness
The mainstream takes their ideas about training from elites and often end up injured. How do we take the best ideas and discard the rest?
- by Sarah Berry
Opinion
Parenting
Prince William ‘a shouter and hypocrite’? Let’s bury the perfect parent myth
A new book claims William didn’t want Meghan wearing Diana’s jewellery, but it was fine for Kate, and told mates “I’m free” when he broke up with his now-wife back in the day.
- by Kate Halfpenny
‘Lifestyle therapy’ may be as effective as seeing a psychologist for depression
Can food lead to a better mood? According to a new study, the answer is yes.
- by Sarah Berry
Not everyone finds exercise rewarding. These four tips might help
We’ve all encountered that person who comes back from the gym or a run seemingly high on life. But for some, a workout just leaves us feeling worn out.
- by Danielle Friedman
Breakfast of champions: Six Olympians share their training diet secrets
Every athlete requires fuel and lots of it - but it doesn’t mean they’re eating only health foods.
- by Talya Minsberg